The C9 Weight Management Program
The C9 program is a nine-day nutritional cleansing program offered by Forever Living, designed to aid in weight loss and detoxification. This program involves calorie restriction along with the consumption of various supplements, with the primary one being aloe vera gel, which provides numerous health benefits.
C9 Putting You on the Right Track
The main objectives of the C9 program are to eliminate toxins, help you lose weight, and provide you with the motivation needed to achieve your fitness or lifestyle goals. The results of this program can vary from person to person, depending on factors such as the amount of weight you want to lose, your adherence to the plan, and the level of exercise you incorporate into your routine. However, most people who follow the C9 program correctly can expect to lose an average of 7 to 14lbs, making it an excellent option to prepare for a holiday or a significant event.
Following the Programme
The C9 program can be challenging to follow, particularly during the first two days, as you will need to change your eating habits and remember to take the supplements, shakes, and aloe shots without consuming any meals. During these initial days, you may experience headaches from caffeine withdrawal and hunger pangs, which can make it challenging to stick to the plan. However, if you persevere, the remaining seven days will likely be more manageable, as you will gradually reintroduce food while reducing the amount of aloe vera gel you consume
What to Eat & Drink
As for food and drink, it is recommended to drink plenty of water to flush out toxins and stay hydrated, while avoiding coffee, fizzy drinks, and alcohol. You are allowed one 600 calorie meal a day from day 3 to day 9, and if you have a physically demanding job or are very active, you may need to increase this to one 1000 calorie meal a day. In addition to this meal, you can also eat free foods such as fruits and vegetables as needed, as specified in your C9 pack.
Exercise is also an essential component of the C9 program, as the more you move, the more likely you are to see results. A minimum of 30 minutes of exercise per day is recommended, such as a brisk walk, a swim, or a fitness class. If you already exercise regularly, keep it up as best you can during the nine days, and if you have surplus energy, try to increase the intensity.
In order to maintain your weight loss, it is essential to continue with regular exercise and a balanced, healthy diet after completing the C9 program. By using this program as a kick start and making sustainable lifestyle changes, you can maintain your weight loss and achieve your desired fitness goals. Additionally, you can continue taking aloe vera or try the shake challenge if you need a little extra help to stay on track.
C9 Pack Contains
and beneficial purposes. As well as the fruit’s extract, Forever Garcinia Plus contains chromium which contributes to normal macronutrient metabolism and the maintenance of normal blood