Forever F.I.T. 15 Programs
Beginner 1 & 2
Embark on your journey to feeling and looking your best with F15. Whether you’re a beginner or an experienced fitness enthusiast, F15 has customized nutrition and exercise programs designed for all levels to support your fitness and weight management goals.
Each 15-day program is tailored to equip you with the necessary knowledge inspiration, and guidance to make permanent lifestyle changes and progress towards a healthier you.
For detailed instructions, refer to the step-by-step F15 booklet included in this pack. Start your transformation today with F15. View Booklet
Intermediate 1 & 2
If you’re already leading an active lifestyle and seeking to take it up a notch, F15 Intermediate 1 and 2 could be the way to go. These programs offer a supplement plan featuring some of our preferred Forever weight management products, along with fresh healthy recipes, customized workouts, interval training, and F.I.T. yoga to help you build lean muscle and notice a transformation in your body.
In addition to discovering the advantages of resistance training and high-intensity cardio, you’ll also receive useful knowledge to help you make lasting lifestyle changes, such as ways to combat cravings and the significance of sleep for weight loss.
Advanced 1 & 2
If you’re already highly active but looking for a program to take your fitness to the next level, F15 Advanced 1 and 2 are for you.
These programs provide targeted workouts and advanced cardio routines to help you achieve greater muscle definition. You’ll also receive helpful insights on advanced concepts such as tailoring your nutrition to your body type and understanding nutrient timing.